How much more would be possible if you felt truly fit and calm inside again?
More vitality in 12 weeks: with your personal supplement plan, developed by experts. No self-research. No product chaos.
How it works in three steps
Assessment
We clarify your goals and starting point and review what you take today. On request, measurements are added: blood panel, blood pressure, VO₂max and more.
Individual plan
You get your plan with products, dosages and timing. The plan is adjusted continuously.
Re-Assessment
We measure where you stand again and evaluate together what has changed.
Optionally with blood test analysis
Measurements can be added on request. I'm happy to include values you already have. If needed, further measurements can be added; the program price stays the same.
We make your progress visible with the Wellbeing & Performance Index. Before and after, in black and white.
The index is a personal tracking tool, not a medically validated test. Results cannot be guaranteed. Schematic illustration.
You know exactly what you take, when and how much.
If you want to dive deeper, you'll also learn the why behind every measure.
Everything follows a clear plan. For every recommendation you'll find the matching product, so you don't have to research anything. If needed, I even handle the shopping for you and have the products delivered straight to your door.
12-week Clarity Protocol
€1,178.10 incl. 19% VAT
If you're not satisfied at the end, you get your money back.
- Assessment and goal setting, optionally with blood panel, blood pressure and VO₂max
- Your individual plan: products, dosage, timing, duration
- First quick wins right after you complete the questionnaire
- 24/7 question flat rate via WhatsApp. Write anytime. I reply in batches, usually within 7 days. No emergency support.
- Plan adjustments along the way
- Re-assessment after week 12
Spots are limited.
What my clients say
“I suddenly had so much energy, I felt like I could take on the world.”
“Now I have clarity on what my body really needs and why.”
“I finally have more energy again and my mood improved.”
I was tired of having drawers full of supplements without any real effect.
I'm Lukas Heck, a health & performance specialist. I've worked in health and performance for over ten years.
I work as part of a team and consult additional experts when needed, matched to your goals, biomarkers and measurements. So you get the best possible plan.
Have a listen.
In conversation with my client and entrepreneur Marcel Grasschopp: why less is often more. The video starts at 12:05 (in German).
Playing the video transfers data to YouTube. Open on YouTube
Who is this for?
The program fits you if you
- want to optimize your well-being and performance.
- prefer relying on experts instead of figuring everything out yourself.
- don't want to leave your health and well-being to chance.
- are interested in healthspan and longevity.
Not the right fit if you
- are acutely ill or in treatment and are looking for an alternative to therapy.
The program does not replace diagnosis or treatment.
Frequently asked questions
What do I have to do?
Three things: fill in the questionnaire, follow the plan, and give me feedback via WhatsApp. On request I order the products for you. I handle research, comparison and selection.
How much effort is it in everyday life?
The plan is built to fit your daily life: few products, fixed times, no daily check-ins with me. If individual lifestyle adjustments make sense, I keep them small.
Do I need a blood test?
Not necessarily. I include existing values. I only recommend a new blood draw if it supports a decision.
How does the money-back guarantee work?
If you're not satisfied at the end, you write to me and get your money back.
Does this replace a doctor?
No. If you have symptoms or an illness, seeing a doctor is the first step.
I already take a lot. What happens to it?
I review every product. What makes sense stays, the rest goes.
What if I don't need anything?
Then I'll tell you.
How quickly will I notice something?
That's individual; I can't guarantee results. After 12 weeks we look together at what has changed.
How does the support work?
You write to me on WhatsApp whenever you like. I reply in batches, usually within 7 days.
What happens in the intro call?
15 minutes, free. We clarify your goals and whether the program is right for you.
Not ready yet? Start for free.
Evidence-based strategies for health and performance, about one message per month via WhatsApp. To start: a blood test checklist and 5 superfoods for energy and performance.
Find out in 15 minutes whether it's a fit.
Money-back guarantee · Spots are limited.
This offer is intended to promote well-being and performance. It does not replace medical diagnosis or treatment and is not intended to detect or treat diseases. If you have symptoms or suspect an illness, please consult a doctor.